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Determine what type of fast to do. People fast for many different reasons: to achieve spiritual clarity, to prepare for surgery, to lose weight and any number of other reasons. The way you prepare for and carry out the fast will be largely dictated by your reasons for doing it, so do some research on the type of fast you want to do.
• Medical fasts are often prescribed before a patient is scheduled to undergo surgery or another procedure for which anesthesia will be administered. Medical fasts usually last 12 - 24 hours before the scheduled procedure, and can involve abstaining from food and drink or just food. • Detoxifying fasts are meant to cleanse the body of accumulated toxins. They are commonly done after the holiday season, a time of heavy alcohol drinking and consumption of heavy and sugary foods. Detoxifying fasts usually allow and other liquids, but not food. • is a practice designed to help the body battle health issues or burn fat.
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Some believe that abstaining from food and drink for periods of 12 to 36 hours helps people lose weight over time. • Spiritual or religious fasts are designed to give the mind time to reflect on spiritual ideas while the body abstains from food. The specificities of religious fasts are often dictated in religious texts, and the fasts are carried out to honor ancient traditions. For example, Muslims fast to celebrate, a month during which food and drink aren't consumed from dawn until sundown.
Observant Jews also fast on certain days of the year, most notably on the holiday of, which is an absolute fast lasting 25 hours. Get physically prepared to fast. Everyone's body responds differently to fasting, and if you've never done it before it can be difficult to predict how it will make you feel.
Take a few weeks to get physically prepared before launching into a major fast. You'll have a better chance at succeeding with the fast if you know what to expect. • Talk to a doctor if you are concerned about how fasting might affect your health. Undergoing a fast, especially an absolute fast, can take a dangerous toll on your body if you have a preexisting condition.
Get a physical to make sure your body is strong enough to handle limited consumption of food and water. • If this is your first fast, you might want to gradually phase out a few foods first to get used to the feeling of deprivation. For example, and white flour a week or two before you start a detoxifying fast, so that your body won't be suffering from major cravings on top of hunger pangs.
• Plan to start a fast in your best physical shape. Your body will deal with deprivation better if you start off well hydrated, so drink plenty of water.
Eat healthy, nutrient-rich meals in the weeks leading up to your fast. As the first fasting day approaches, make sure your body is free of alcohol and drugs. Ready your kitchen for fasting. If you've got temptations lying around the house, fasting will be a much harder experience. Get your kitchen ready in the following ways: • Toss out or stow away all prohibited foods and drinks. Don't have candy or a bottle of wine sitting out on the counter; either throw it away or put it in a place where you won't be reminded of its presence. • Clean out your refrigerator.
Empty it of anything that might tempt you during the fast, especially pre-prepared food that's easy to eat. • If you're doing a juice or liquid fast, stock the refrigerator with the ingredients you need to make your drinks. • If you're doing an absolute fast, plan to avoid the kitchen altogether. Make sure everything is cleaned up and put away so you'll have no reason to enter the kitchen or handle food. It is a good idea to start with a short amount of time and see how it feels before you launch into a 24-hour fast for the first time ever. Try an 8-hour fast on a weekend day when you don't have much to do.
Skip breakfast and lunch (or have broth for lunch), and drink plenty of water throughout the day. Finish the evening with a light, healthy meal. • During the fast, be aware of how you feel hour by hour. Does the fast make you feel weak or ill, or do you enjoy the lighter feeling of not digesting food?
• Most of us need to work throughout the day, but at any moment consider taking a nap. A nap will do you many health benefits and increase your metabolism. • Reflect on how you feel the next day, since the benefits of a fast are often not felt until after it is over. Do you have more energy? Do you feel refreshed and ready to try again, or does the thought of doing another fast fill you with dread? Let this short fast help you make your decision to either make fasting a regular part of your life or resolve not to do it again. Be determined.
At first you'll just feel hungry and thirsty, but fasting soon has other effects on your body and mood. You may be cranky, angry, or sad for the first few days as your body releases toxins and deals with cravings. As you deal with the inevitable physical and mental pain that comes with fasting, remind yourself why you wanted to fast in the first place, and focus on crossing the finish line. • If you're, turn your thoughts toward the higher power or religious teachings that made you feel drawn to the act of fasting. Try reading the religious text that inspired you to fast, or reading accounts of other people's fasting trials. You may also draw strength from talking to other people who are fasting for the same reason. • If you're fasting for health reasons, imagine the toxins that have accumulated in your body getting flushed away.
By fasting, you're giving your body the chance to purify itself before you begin eating food again. Read up on the medical benefits of fasting to help you stay the course.